StaplesFitness

I am no expert in this. But I am a woman and I do have a period so it’s something I have been really interested in over the last few …

I am forever fascinated by how our bodies communicate with us. Cravings are a way of telling us what’s going on inside. Which is why ‘craving and appetite suppressants’ are …

I have been hearing some common myths lately from my online clients. One of them: “skipping breakfast means you are unhealthy.” Wrong. If you are not hungry first thing in …