Introducing: Level Up Strength
For lifters who just want programming
Strategic weight-training program designed specifically for women who want to actually look like someone who lifts, add weight to your squat, bench and deadlift, get more chin ups (or your first), while still enjoying all your summer plans!
Now starting as low as $43 per month, SALE ENDS June 25th!
Summer is here and chances are you’ve got some fun travel plans, you’re schedule may be a little more unpredictable right now, the kids are out of school, you won’t always have access to your own gym.
The last thing you want to do is take on 25 new health habits…but you still want to feel your strongest, sexiest self throughout the summer. You don’t want September to come and feel like you're just starting from zero. This is why I created Level Up Strength!!
Smart simple strategic programming is now more important than ever, so you can take out all the guess work and get the biggest bang for your buck!
This is for you if...
You’re afraid to go heavier on your big lifts. You know you can lift more, but every time you try, self-doubt kicks in, and you back down. Fear of failure or injury keeps you stuck at the same weight.
You’re confused on what reps and you second guess what movements you should be doing for your goals. You see women on social media doing higher reps and lower reps, you save workouts on instagram and just do those but you still don’t seem to progress or look like them.
You’ve fallen off track so many times. You try to go to the gym and eat healthy but then you still don’t look like someone who lifts, by the time the weekend comes you feel discouraged and just fall off track —then you try to just ‘start again on Monday’ or sometimes just ‘fall off’ for weeks.
You’re stuck in your lifts. Chin-ups feel impossible, deadlifts hurt your back, squats hurt your hips and you haven’t hit a PR in months. Deep down, you know you’re capable of more, but something is missing.
What you can expect...
Direction on exactly what movements, sets and reps to do each month without having to answer to a coach, do check ins or spend time on zoom calls. Just straight up solid programming.
Gain muscle on your back, arms, grow your glutes, increase overall strength, elevate your training so you can stop feeling stuck!
You'll start to see change in your body and look and actually look like a badass lifter. People will see you and say “Oh, she definitely lifts”;
You’ll feel safe lifting heavier and do it pain free! You’ll learn correct technique and programming so you will stop having hip/knee pain with you squat and back pain when you deadlift.
You’ll stop second guessing on what movements you should be doing. You’ll push past plateaus and see yourself lift weight you never thought possible, confidently. You’ll learn how to progressive overload with structured programming.
Programming Includes:
✅A science based program every month (on the last Friday of each month) delivered through an easy to use app to help you push past plateaus, hit PRs in your squat, deadlift, bench and get more chin ups. You’ll actually look like someone who lifts, gain visible muscle in your legs, back, arms and grow your glutes.
✅You have the option between a 4 and 3 day program:
The 4 day program includes 2 lower 2 upper.
The 3 day program includes 3 full body days.
✅ Additional weekly 1:1 form feedback: you have the option to upload form videos to a private group where I will give you feedback on your form so that you can prevent injuries and improve your technique.
✅Video demos: of each movement through my app.
✅Independence: you won’t need to spend time on zoom calls, interacting with a group, filling in check in forms or answering to a coach. You will learn how to train properly with the freedom of doing it in your own time and space.
FAQs
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There are 2 options depending on how many days you can realistic lift. Both programs are created to build strength and muscle.
4 Day: 2 Lower Body & 2 Upper Body Training Sessions Per Week
3 Day: 3 Full Body Training Sessions Per Week
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No, this is straight up solid programming. You won’t have to attend any calls, check in or answer to anyone.
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You will need access to at minimum a squat rack, a barbell, plates, a flat bench, a cable machine or long bands and adjustable dumbbells. You can do this in a home gym if you have the above!
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Yes there are monthly and weekly payment plan options
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If after 30 days you are unhappy and decide it's not for you then no issue, you can get a partial refund on the remaining 3 months. But I am confident you will love it
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I will give you specific weight recommendations so you know exactly what to lift each week on the big lifts!
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Yes I do weekly 1:1 form checks in our facebook so that you can keep progressing safely.
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The most common reasons women fail at programs are inconsistcey, which is why there is so much accountability in this program, from coaching calls, to form checks to the community of support from all the other women in the group chat, it’s almost impossible for you to fail at this. I have designed the program so it’s realistic for you to do, there are 3 or 4 day options to work for your schedule!
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Not likely, I only open this up 2x per year but usually people re-sign so I don’t need to open it up again.
Testimonials
Choose your plan
Tier 1
$73
Every month
Popular
Tier 2
$159
Every 3 months
(only $53 per month)
Tier 3
$258
Every 6 months
(only $43 per month)
Cancel Anytime
Hi, I’m Sarah!
The 33 year old creator of The Strong And Fearless Mentorship - something I WISH I had 10 years ago!
I have struggled with under eating, over exercising to over eating and over lifting to finding the absolute sweet spot - which is why I created this mentorship. So women like you and me can actually see muscle definition and feel as strong as possible without being in pain. Believe me, I know what it’s like to do all the ‘right things’ and still not see the results you should.
It’s about lifting with intention, a science based structured program, resting with intention and eating with intention - while still living a life outside of the gym!!
I know what it’s like to be consumed by ‘fitness’ but this program is the perfect balance of being a complete Muscle Mommy, while still feeling hot and confident in a tight dress for date night.
Yes, you can have it all. Welcome to stepping into the most confident, feminine, empowered version of you, inside and outside of the gym.