Elite Coaching & Mentorship
Elite Coaching & Mentorship
Interested in getting seriously strong? If yes, then Elite Coaching Mentorship is for you. Four months of high touch coaching for women who are ready to take their results to the top level. I've created this Elite Coaching Program to help women quit spinning their wheels in the gym and finally see the results they deserve. I’m here to guide you through this process and create a system to amplify your efforts for optimal results.
This is for you if...
You go to the gym consistently, but are uncertain on what to do, how much weight you should be lifting, how many reps and sets to do
You're working hard but frequently feel defeated with your minimal or lack of progress
You tend to do random workouts you see on social media and you know you should be following something a little more structured
You simply want to elevate your results--you're not completely dissatisfied with your physique but you know there's a next level for you
A coach guiding you every week so you'll know exactly what to do.
Gain muscle, increase strength, elevate your training so you can stop program hopping!
You'll start to see change in your body and actually look like you lift.
You'll have the guidance of a coach in your training and nutrition, it will all be personalized for you.
To feel more confident inside and outside of the gym.
What you can expect...
Coaching Includes:
A brand new customized program every 4 weeks.
Bi-weekly 1:1 coaching calls to monitor and improve your sleep, recovery, stress levels, daily activity outside of the gym, nutrition, mental well being - this all matters for your training progress.
Weekly personal feedback on exactly what weight reps and sets to do.
On-going direct voice and text messaging with your coach.
Weekly feedback on your form and technique so you can stay pain free and keep getting stronger.
A very supportive private Facebook group of other badass women with similar goals!
Elite Coaching Mentorship is for the committed lifter. This program is designed with a high level of support and assistance. Space is limited, secure your spot today!
Testimonials
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CAMI
8 months of The Elite Coaching Mentorship: “On the left I was so unhealthy, finally quit smoking etc and I just knew my life had to change. I knew I had let myself go. My body changed drastically when I hired you though it was insane. The mental growth is insane behind these photos too, that’s what I get so emotional about.”
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CAMILA
“I used to feel back pain while lifting, as well as pain from my shoulder injury. But that is gone since working with Sarah! Being able to send her videos for my form has helped improve my form so much."
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AUTUMN
I am the strongest I’ve ever felt, lifting the most I’ve ever lifted and I have noticed physique changes all around too.
I have gained so much
more confidence in my form and have been doing a lot better with releasing comparisons and focusing on myself.
FAQs
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Yes, once we get on a call, we will discuss your current nutrition struggles and from there I will decide if we do macros, calorie counting or intuitive eating habits.
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The training program will be completely customized for you so it will depend on your schedule and goals.
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Yes there will be 30 minute by-weekly 1:1 coaching calls so you'll know exactly what you should be doing.
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If after 30 days you are unhappy and decide its not for you then no issue, you can get a refund! But I am confident you won't need to.
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The program will be customized to whatever equipment you have access to but you will need to have access to a set of dumbbells at minimum.
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Yes there are monthly and weekly payment plan options that we can discuss once we get on the phone.
Chat with me
Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to connect. Schedule a call today!