Personalized Programming & Form Feedback

A brand new 100% personalized training program made specifically for you by Sarah every 4 weeks custom to your specific goals, fitness level, time, and equipment.

AND weekly 1:1 form feedback, you can upload form videos to our private Facebook group where Sarah will give you individualized direction to make sure you are lifting with correct form. She will give you cues to lift more confidently and safely, this way you can keep getting stronger and get the best from your lifts, injury free!

You have one week after receiving the program to let me know if you need any modifications or changes. After one week is up I will not do any new modifications. Your program is delivered through an easy to use app with video demos of each movement.

WHO IS THIS FOR?

This is for all levels (beginner to advance) and especially for those who are fed up of not seeing results from cookie cutter programs. This is for you if you are ready for highly effective monthly workouts custom tailored for YOU and YOUR goals.

Whether your goal is to get stronger, squat more, get your first chin up (or more reps) deadlift better, build an incredible physique, or you simply want to focus on the very best glute strengthening workouts, or you have specific injuries, limited equipment and need specific support, Personalized Programming with Sarah will provide the perfect plan for you.

HOW DOES PAYMENT WORK:

The cost is $179 every 4 weeks until subscription is cancellation. You will be emailed an intake questionnaire form upon purchase. Please allow up to 2 business days to receive your questionnaire and an additional 2 business days after receipt of the completed questionnaire form for delivery of your program.

New questionnaires will be uploaded in your app each month after successful renewal payment and your new program will arrive within 2 business-days of receiving the completed follow up questionnaire.

All cancellations must be completed prior to your next billing date. No refunds will be offered for failure to cancel in a timely manner and your new personalized program will be delivered as scheduled. You must cancel 14 business days prior to next billing date to not get charged.

What People Are Saying

  • Cami

    "My body changed drastically when I hired Sarah, it was insane. The mental growth is insane behind these photos too, that’s what I get so emotional about.”

  • Autumn

    "I am so happy with my chin up progress!! I remember feeling so frustrated with them. I was stuck on 4 reps now I can do 9!!"

  • Loren fixed her deadlift form and added 40lbs to her PR!

  • “When I started going to Sarah I was in a rough place mentally, but she has helped me grow in so many ways mentally and physically. I am so much more confident in myself and I absolutely love it!”

Chat with me

Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to connect. Schedule a call today!